AFC Championship Final

AFC Championship Final

Stop us if you ve heard this before: the New England Patriots are headed back to the Super Bowl. With a 36-15 dismantling of the Pittsburgh Steelers in Sunday s AFC title game, the Pats won their record ninth AFC championship and in two weeks New England will become the first franchise ever to appear in their ninth Super Bowl. This was the 11th AFC title game of both…

Interval Training in Football

Interval Training in Football

Everyone, this site included, is telling you to swap long distance runs for HIIT sessions, but what is HIIT? High intensity interval training, that’s what. And what does that mean? It’s a form of exercise that challenges you to switch between very intense anaerobic bursts and slower recovery periods. This type of training is perfect for footballers, says elite performance…

News of Asia Cup

News of Asia Cup

MANILA (SEABA Championship 2017) - The Philippines formalized their entry to the FIBA Asia Cup 2017 after they gave a sound beating to Indonesia on the final day of the SEABA Championship 2017. Gilas Pilipinas outclassed the athletic and motivated Indons, 97-64, to win their fifth SEABA Championship title in the last six editions. Things were close in the first five…

Japan Football Training Equipment for Lineman

Japan Football Training Equipment for Lineman

STANFORD, Calif. - Tsuyoshi Kawata stood outside Jim Harbaugh s office, took a deep breath, knocked on the door, and entered. It was the spring of 2007, and Kawata was visiting the Bay Area from his native Japan. A lifelong football fan, he stopped in on a Stanford spring practice at the invitation of a friend. He had never met Harbaugh, who was preparing for his…

GAA Training Drills Football

GAA Training Drills Football

CODE OF ETHICS/GOOD PRACTICE Our Purpose as Underage & Adult coaches in Barryroe is to: 1. Make sure the children enjoy and learn the skills of the games of Hurling, Football & Camogie. 2. Our priority must be placed on the needs of the child to enable them to maximise their own unique potential no matter what the match result. 3. To enable the child…

USA Football Training

USA Football Training

The trend of specialization in specific sports is evident at the high school level. Additionally, more youth athletes are increasingly specializing at younger ages. The belief underlying specialization is often the result of what the athlete has been told by those he trusts. More specifically, they are led to believe that specialization will afford them their best…

Nike Football Training Shirt

Nike Football Training Shirt

The pant’s one-layer structured fabric has a dyed texture on the underside that provides the pop of color. Eight different colors will be available in early 2017. This pant and its unique chameleon effect will also be seen on Nike’s top professional clubs in their training sessions. The Nike Strike Pant with Flex Technology epitomizes the modern look of football…

Football AFC Championship

Football AFC Championship

Photo New England tight end Rob Gronkowski (87), defended by, from left, Josh Bush, Shiloh Keo and Aqib Talib, failed to make a catch in Denver’s end zone on a fourth-and-6 late in the fourth quarter. Credit John G. Mabanglo/European Pressphoto Agency DENVER — His Broncos teammates came bounding through the tunnel, dispensing hugs and high-fives, and then here came…

How to Train for Football at Home?

How to Train for Football at Home?

In my many years as a certified strength and conditioning specialist, I ve had the opportunity to take advantage of some of the world s finest sports performance technology and equipment. While much of the advances in strength and conditioning equipment have dramatically improved current athlete s strength, speed and agility, there are still basic bodyweight movement…

Speed Training in Football

Speed Training in Football

1. FAST ARMS (Stride Rate Development) Stand tall in front of a mirror with your feet shoulder width apart. Bend your elbows at 90 degrees with your palms open facing each other. Bring one hand up to your cheek in front of you and the other hand to your rear butt cheek. Remember to keep your arms at 90 degrees through the whole movement. While standing tall on command…

Pre Seasons Football Training

Pre Seasons Football Training

Frog Leaps: Do this about 20 yards, rest, then do it again 10 yards, rest, do it again for 5 yards. Sprinting: In my opinion, this is the best way to increase your speed and agility. Do five 20-yard sprints, four 30-yard sprints, three 40-yard sprints, two 50-yard sprints and then finally, set out a 40-yard dash, and sprint it at all out speed, take about a minute…

Champions League round of 8

Champions League round of 8

Jean Catuffe/Getty Images Sergi Roberto scored a dramatic 95th-minute goal to complete a stunning comeback for Barcelona against Paris Saint-Germain in the UEFA Champions League round of 16 on Wednesday, as the La Liga side won 6-1 on the night at the Camp Nou and 6-5 on aggregate. Barcelona looked out of the competition after Edinson Cavani s goal made the score…

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