Football speed and Agility training Program

Football Training Programme / October 25, 2017

This is just one of several football apps - part of the Football PRO membership.

Whether you are a receiver, running back, or lineman - speed matters the most. This program includes the most advanced football speed and agility exercises used by pro and collegiate football players.

Develop the muscles to become more shifty, accelerate in the open field, and improve leg drive.

The types of exercises and drills you will use in this program will work on your:

- Agility
- Speed
- Explosiveness
- Power
- Footwork
- Quickness
- Lateral Quickness
- Jumping Ability

Also Include - Increase your:

- 40 Yard Dash Time
- Shuttle Time

The top pro football players use these drills to prepare for the combine in order to get an advantage and propel their game to the next level. Football becomes much easier when you can run faster and are quicker than your opponent.

App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Football related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.